Shipulski On Design

Sometimes when I have a good idea, my body recognizes it before my mind does.  I believe my body has been doing this since I was young, but only over the last five years have I developed sufficient body awareness to recognize the sensation my body generates.  And now that I know the sensation is a signal, I know my body knows more than I do.

My body’s signaling system is usually triggered during a conversation with someone I trust.  While they are speaking to me, one or two of their words help my body flip the “knowing switch” and send its signal. Sometimes I stop listening and wait for the idea to come to my awareness.  Sometimes I say out loud, “My body thinks there’s something important in what you said.” Sometimes the signal and idea come as a pair, and I tell my friend about the idea after they finish their sentence.  All this takes some time for my coworkers and friends to understand and become comfortable.

My body can also send signals when it recognizes wrong paths or approaches that will cause conflict or confusion.  It’s a colder sensation than the one described above, and the coldness distinguishes it as a signal of potential wrongness, conflict, or confusion. Like above, it’s usually triggered during a conversation where a coworker’s words help my body flip its knowing switch and send the cold sensation.  Sometimes I stop listening and wait for the knowing to arrive.  Sometimes I acknowledge I just received a knowing signal. And sometimes I tell my friend about the knowing as soon as there’s an opening.  This, too, takes time for others to understand and become comfortable.

For my body to be able to do this for me, it must be well-rested, well-exercised, and grounded.  To do this, my body must be standing on emotional bedrock.

I think I’m more effective because I can connect with my body’s signals.  I can become aware of better ideas, I can become aware of skillful approaches, and I can become aware of ways to protect my friends from conflict and confusion.

Bessel van der Kolk says The Body Keeps The Score, and I agree. And with deep calm and awareness, I think the body can do much more.

Image credit — darkday

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