Things aren’t good or bad. We make them that way.
More isn’t better, it’s just more. What makes it better is how it compares to the expectations we set.
Less isn’t worse, it’s just less. What makes it work is how we compare it to what we want.
Enough isn’t enough until we decide it is.
We forget what we have until we don’t have it.
Our health isn’t bad until we can’t do what we want to do. But don’t we decide what we want to do?
Activities aren’t fun unless the experiences exceed our minimum level of enjoyment. But aren’t we the ones who define that threshold?
When we look back at last year, we will have more of some things and less of others. None of the situations are good or bad, but we will make them that way by comparing what happened with what we wanted, what we expected, or the thresholds society sets for us. We will decide what’s good and what’s bad. We will define our level of happiness.
When we look forward to next year, we will set expectations or goals to have more of some things and less of others. We will define those thresholds and establish the criteria for good/bad. And at the end of the year, we will compare what happened against our self-defined thresholds. We will be responsible for our happiness.
Things happened last year. They were not good or bad. They just were. We can’t change what happened, but we can change how we feel about what happened. At the end of the year, may we be aware that we set our good/bad thresholds for the year. And may we remember that we defined our thresholds somewhat arbitrarily, and we can reset them along the way.
Things will happen next year. They will not be good or bad. They will just be. We won’t have infinite control over what happens, but we can control our good/bad thresholds. At the start of next year, may we set our good/bad thresholds skillfully.
Image credit — Ajay Goel
Mike Shipulski