Archive for December, 2025
Things aren’t good or bad. We make them that way.
More isn’t better, it’s just more. What makes it better is how it compares to the expectations we set.
Less isn’t worse, it’s just less. What makes it work is how we compare it to what we want.
Enough isn’t enough until we decide it is.
We forget what we have until we don’t have it.
Our health isn’t bad until we can’t do what we want to do. But don’t we decide what we want to do?
Activities aren’t fun unless the experiences exceed our minimum level of enjoyment. But aren’t we the ones who define that threshold?
When we look back at last year, we will have more of some things and less of others. None of the situations are good or bad, but we will make them that way by comparing what happened with what we wanted, what we expected, or the thresholds society sets for us. We will decide what’s good and what’s bad. We will define our level of happiness.
When we look forward to next year, we will set expectations or goals to have more of some things and less of others. We will define those thresholds and establish the criteria for good/bad. And at the end of the year, we will compare what happened against our self-defined thresholds. We will be responsible for our happiness.
Things happened last year. They were not good or bad. They just were. We can’t change what happened, but we can change how we feel about what happened. At the end of the year, may we be aware that we set our good/bad thresholds for the year. And may we remember that we defined our thresholds somewhat arbitrarily, and we can reset them along the way.
Things will happen next year. They will not be good or bad. They will just be. We won’t have infinite control over what happens, but we can control our good/bad thresholds. At the start of next year, may we set our good/bad thresholds skillfully.
Image credit — Ajay Goel
Elevate the Holiday Season by Understanding WHY
What is this all about?
What is the reason you do what you do? What’s your WHY behind the WHAT?
When you don’t do what you said you’d do, what’s the reason? And what does that say about you?
If the reason is right, I think it can be okay NOT to do something you said you’d do. But I try to set a high bar on this one.
When things get tough, what gets you to push through? For me, it’s about doing something for the people I care about.
When things go well, what causes you to give credit to others? For me, it’s about building momentum and helping people understand the special things they did to make it happen.
Why do you show up? When you ask yourself, do you have an answer?
How do you show up for? And the more difficult question – WHY?
When is it okay to be compliant in a minimum energy way? And how do you decide that’s okay?
When do you decide to apply your whole self to something that others think is misaligned with the charter? I think this says a lot about a person.
What are you willing to do even though you know you’ll be judged negatively for doing it? I’m often unsure why to do it, but I’m sure it’s the right thing to do. I don’t know what that says about me, but I’m okay with it.
To me, the WHY is far more important than the WHAT. The WHY explains things. The WHY tells the story. The WHY gives guidance on what will happen next time.
When you do something happen that’s out of the ordinary (a WHAT), I suggest you try to figure out the WHY. I have found that some seemingly nonsensical WHATs make a lot of sense when you understand the WHY underpinning the WHAT.
And during this holiday season, may you give people the benefit of the doubt on their WHATs, and take the time to understand their highly personal WHYs. That can make for a happier holiday season for all.
Image credit — Christopher Henry
How To Battle Emotional Stress
Emotional stress is similar to physical stress. Both are exhausting, depleting, distracting, and physically limiting. But with physical stress, the cause is clear; the cause of emotional stress can be invisible.
When you go to the gym and lift weights, the physical stress is clear. You can see the dumbbells move up and down; you can see your arms connected to the dumbbells as they move; and you can feel your muscles do their work. And after the workout, you know why you are tired, and you expect to feel sore the next day. Action-response. Input-output. Cause-effect.
When you go into the office and do your work, the emotional stress is less clear. You can see what must be done, but sometimes you are too busy to do it. You want to do it, but you cannot. And that mismatch between what you want and your inability to get it done creates emotional stress. You take no action, yet you still experience emotional stress. There is input but no output, yet there is stress. There is a cause you cannot affect, and you create emotional stress.
With physical stress, you generate stress through movement. With emotional stress, you can generate stress through a lack of movement or progress.
If you forgot you went to the gym yesterday and woke up this morning tired and with sore muscles, you’d be confused about what was going on in your body. Why am I sore? Why am I tired? I don’t get it. What’s wrong with me? But, in truth, there would be nothing wrong with you. There would be a reason for your bodily tiredness and soreness, but the cause would be invisible to you. Emotional stress is like this.
Many situations can cause you to create emotional stress. For example, emotional stress can come when things don’t go as planned, when someone treats you poorly, or when the outcome is different than your expectations. But because your day is busy and you are juggling projects, the cause of your stress can be less than obvious. You feel more tired than you should, but you don’t know why. You are irritable, but you don’t understand what’s behind it. And maybe you ask – What’s wrong with me? And maybe you’re confused, and you judge yourself negatively.
I think we can reduce our emotional stress if we are more aware of its causes. What if we saw our workplaces as a gym? What if we saw our workdays as physical workouts? We could label our meetings as emotional bench press exercises. We could declare our conversations are dumbbell curls. We could see our deep work as an aerobic activity.
Why not give it a try? You may be more relaxed when you get home after your eight-hour “workout.”
Image credit — Joachim Dobler
We are more than our knowledge, skills, and abilities.
Personal energy. Mojo. Vigorous interest. Gravitational field. Life force.
When the project is stalled, someone adds their personal energy to reestablish momentum. No one asks them. They step up. And without their personal energy, the floundering would flounder on.
When there’s a risky decision to make that everyone is unwilling to make, someone proactively injects their mojo to unstick the decision. They aren’t invited to step up, but they step up nonetheless. Their mojo doesn’t make the difficult decision, but it makes it possible.
When the team is stuck and progress is insufficient, someone takes vigorous interest in the situation to unstick the team and reestablish momentum. They actively demonstrate their interest by getting up to speed, formulating the problem, and creating the conditions for a good solution to emerge. They don’t do it for credit. They do it because they care. And they do it in a way that they will get invited back under similar circumstances.
When there is chaos in uncertainty, someone attends the crisis mitigation meeting, and their gravitational field calms the room. They don’t do anything special. They sit calmly and emanate confidence, kindness, and caring. There is no need for words, just bodily acknowledgement that things will be okay. Everyone lightens, but no one knows why. Their gravitational field doesn’t create the mitigation plan, but it puts everyone at ease so the plan can emerge. They do this because they know it’s important, not because they were invited.
There is more to people than their knowledge, skills, abilities, and experience. And there is more to us than core competencies. People have a life force. It’s not measurable. It’s not quantifiable. It’s not tangible. But it’s real. You know the someones who step up. You know the someones who run toward the problems. And you know the someones who pick you up when you need it. If you take a minute to visualize those someones, you will know what life force is. You may not be able to name it, but you’ll know it.
Take another minute to write down how their life force manifests. Create a list of what you’ve seen them do and the impact they’ve made. This will give you insight into how you’d like your life force to manifest. Then, tomorrow, help your life force do its thing.
Overcoming Your Success
Success locks in current practice.
May you have the blessing of declining revenues to see what must change.
Year-on-year growth hides inefficiencies.
May you have one bad year to help you see those inefficiencies.
Past success blinds us to the onset of decline.
May you have brave heretics to sound the alarm early in the decline.
A strong track record of growth prevents new ideas from seeing the light of day.
May you allocate revenue from that growth to bring the next-generation offering to life.
High market share creates intellectual inertia and stagnation.
May you have the luxury of strong competitors that get stronger every year.
A history of unassailable technical advantage breeds competence-induced failure.
May you have the courage to obsolete your best work.
A strong focus on process, combined with remarkable success, extends standard work beyond its useful life.
May you recognize that commercial conditions have changed, and it’s time to dismantle the very thing that generated your success.
Image credit — Thomas_H_foto
Mike Shipulski