When it rains, don’t blame the clouds.

When it rains, you get wet.  It doesn’t matter if you get mad at the clouds, you still get wet. And if you curse the sky, you still get wet. So, why the anger and cursing? Do you really think the clouds see you’re outside and choose to rain on you? Do you think the sky is out to get you?
When someone aims snarl words at you, you get angry because you take it personally.  But, their harsh words are about them, not you.  And they’re not aiming at you; you just happen to be near them when the words jump out of their mouth.  Like the clouds don’t choose to rain on you; you just happen to be under them when their water comes out.
It’s much easier to accept that the clouds are not out to get you because the clouds are not people. It takes a lot of personal work to let someone’s snarl words pass through you. But if a screen door can do it, so can you.
The screen door lets the breeze pass through.  It doesn’t flap or flutter, it just lets the hot air pass.  It’s there when it’s time to block the bugs but not there when it’s time to let the breeze pass.  The screen door doesn’t take the breeze personally, it lets it pass through.
When someone snarls at you, be a screen door and let those words pass through. Try to remember their words are about them, not you. When the snarl words are swirling, don’t be there emotionally. Don’t own their words; don’t accept their gift. Don’t be there emotionally.
But after the storm of words dissipates, be there for them. Ask them what’s bothering them. Listen. Try to understand. Empathize.  I bet you’ll learn what’s really going on with them.
In the heat of the moment, it’s easy to take things personally.  But if you visualize them as a cloud, maybe you can weather the storm they are trying to create. Or, it may be easier to imagine yourself as a screen door and let their words pass.
Either way, cloud or screen door,  it takes practice. And either way, it can make a big difference in your happiness.

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Mike Shipulski Mike Shipulski
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